The Hotel Workout | The Weekly Wanderer

The Hotel Workout It's easy to fall off the wagon with your exercise plan when you're traveling, but you owe it to yourself to stay on track. Do you really. ... Stand with feet apart, hip distance and hold a phone book (or something of similar weight) above your head. Bend your right leg into a lunge. Push back to standing and then repeat on your left leg, all the time keeping the book above your head. Repeat for 12-15 reps. Wall push-up (shoulders & triceps) ...